Learn how to lose 30 pounds in 1 month, even 40 or 50, lose 70, 80 or 100 pounds
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Do Cardio Six Or Seven Days Per Week to drop 50 lbs fast
Let's face it, not many people enjoy doing intense workouts, but if you want to lose weight in one month, then one of the best ways to do it, is by doing intense workout. Ideally, you should try and do a 20 minutes intense workout six days per week. If you are healthy enough, then you should jog or run three days per week. You should also walk three days per week. If you prefer to do so, then walk seven days per week. However, make sure to walk at a brisk pace. The days you choose to do an intense workout are completely up to you, but remember, to lose 70 pounds, you must do it!
If losing 40 pounds fast, in a month is too much, go for losing 30 pounds in 2 months.
In order to lose 50 pounds, drop 30 pounds fast, train With Weights 5-6 days Per Week
On top of doing intense workouts six or seven days per week, you should train your muscles 5-6 days per week. Unlike your intense morning workout, you will only spend around 20 minutes training your muscles. If you choose to train with weights five days per week, then target one muscle group per day. If you decide to train six days per week, then train your entire upper-body in two days, then train your lower body on the third day. You will then do this again. Below are two example workouts you can do and it will help you lose 30 pounds in 30 days. This is how to lose 80 pounds easily
5 Day Workout Routine With Weights. Learn how to lose 50 pounds fast
Day 1: Train your chest .Day 2: Train shoulders and traps.Day 3: Train back.Day 4: Train arms .Day 5: Train legs
6 Day Workout Routine
Day 1: Train chest, shoulders and upper back.Day 2: Train arms and traps.Day 3: Train legs and lower back.Day 4: Train chest, shoulders and upper back.Day 5: Train arms and traps.Day 6: Train legs and lower back. This is great to lose 50 pounds fast for women!
Regardless of the number of days you train, you will want to train your abs each day you train. This is the workout to do to lose fat in 1 month, lose 40 lbs fast, and burn 60 lbs of fat in 2 months or more.
Also, the exercises you choose to do are completely up to you, but try your best to do a total of 10-12 sets per body-part you train (for example, 10-12 sets for biceps and 10-12 sets for triceps workouts). The amount of weight you will use is also up to you, but try to do at least 8-10 reps per exercise.
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Diet Plan for losing 30 pounds fast
As for what you should be eating, just stay away from junk food and consume foods you know are good for you, such as veggies, foods high in protein and low in fat and so forth. You don't need to diet, as eating with common sense and exercise can help you lose 100 pounds fast and easily. Eat around 1200 calories per day to drop 30 lbs fast in 1 month.
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